9 Essential Things To Know About Multivitamins While Weight Loss
1. LOSERS NEED MULTIS
When shedding pounds , you are probably calories – and vitamins and minerals. “It’s difficult to get all the essential nutrients to less than 1,600 calories per day A multivitamin can replace important nutrients that you may be missing to be sure , any more – . . Maintaining a loss should be added as a kind of insurance for even good health.
2. NO ONE IS WATCHING
The FDA classifies multi vitamins as a dietary supplement . This means that they are considered as food , medicines and not the manufacturer is not FDA approved , they have to sell . Conclusion: The FDA has not tested your multi, and there is no guarantee that it contains what the label says it does.
3. LESS IS MORE
Some mega multis are packed with super- doses of nutrients ( more than 5,000 percent of the daily value ) . But that can be harmful : An overload of vitamin A, for example, can cause birth defects . What’s more, many souped multivitamins contain herbs such as stinging nettle , which can negatively interact with certain prescriptions. For example blood pressure medication .
4. TAKE SEPARATE CALCIUM DOSAGE
Calcium should be taken in two daily doses of 500 mg or less because that is what body can maximum absorb in one time . Half of what your body requires will be provided by the your multi, take a separate calcium (500 mg) with a meal later in the day , if you do not get enough through diet , the preferred source .
5. FILLERS ARE FRIENDLY
The vitamin part of a capsule takes a tiny amount of space , which is why scientists mix in extras, such as maltodextrin to give multis proper bulk. So do not be alarmed if you see additives listed on the label : they help in the separation of vitamins and minerals from each other, to prevent them from the reaction in the capsule. They also help dissolve the tablet after ingestion.
6. MULTIS HAVE MUSCLE
If you are taking a multi, consider the reduction of vitamin – and mineral – fortified foods . Many cereals, energy bars and juices contain additional vitamins C and D , iron and calcium . While experts say that one would have to eat an excessive amount of fortified foods to get into the danger zone , it is better to keep your intake of these foods to a minimum. It is interesting that you do not need to get over it additional nutrients from food unpaved worry as the body is better able to regulate the absorption of vitamins in these foods .
7. TIMING MATTERS NOT THE TIME
Most experts agree that time when you take your multi’s is irrelevant. The perfect time is when you remember to do this . The thing which matters alot is : How do you take it. Pairing the multivitamin with food slows passage through the body and increases the absorption .
8. STORAGE IS KEY
The way you store your multivitamins can reduce its essential nutrients. Vitamins are highly reactive compounds . Heat, moisture, and light can cause it to break down and lose potency. Make sure you store your multivitamins in a cool, dry place, like a cupboard, not in the bathroom or on the windowsill .
9. GUMMY VITAMINS HAVE CALORIES
Taken as directed, gummies are not dangerous. It’s what happens when you do . Pop like candy , which is worrying. Vitamin chews can be harmful if you have more than the recommended dosage in a day. Even gummy bears rich multinationals between each 10 and 50 calories. That’s not much , but the choice of a gummy vitamin a capsule version could mean past a couple of Hershey Kisses later in the day .