3 Ways To Get Your Glow On !
1 SMARTEN UP YOUR DIET
A healthy, balanced diet is the key to beautiful skin. Aim to eat lots of fruit and veg daily, and add oily fish, and nuts and seeds to your diet.
2 EXERCISE REGULARLY
Exercise helps to improve toxin drainage and boosts circulation, which keeps cells healthy.
3 It GET OUTSIDE
Aim to get around 20 minutes of exposure to direct sunlight daily. This will keep your vitamin D levels (which fall in winter) topped up. Vitamin D is important for fighting skin allergies, and making sure your skin cells function properly.