Image Alt
 • Beauty  • 3 Ways To Get Your Glow On !

3 Ways To Get Your Glow On !

1 SMARTEN UP YOUR DIET

A healthy, balanced diet is the key to beautiful skin. Aim to eat lots of fruit and veg daily, and add oily fish, and nuts and seeds to your diet.

2 EXERCISE REGULARLY

Exercise helps to improve toxin drainage and boosts circulation, which keeps cells healthy.

3 It GET OUTSIDE

Aim to get around 20 minutes of exposure to direct sunlight daily. This will keep your vitamin D levels (which fall in winter) topped up. Vitamin D is important for fighting skin allergies, and making sure your skin cells function properly.

POST A COMMENT