4 Better Sex Workouts For Women

Kegels aren’t the only exercise with down-below payoffs. Bring on the fireworks with these four simple strength moves.. Mix three sets of each into your regular gym routine up to three days a week for more gratifying sessions in the sack.

 

1. WALL SIT

This isometric move builds strength in stillness-perfect for helping you hold tricky positions longer.

DO IT:

Lean against a wall with your feet about two feet away from it, then bend your knees to 90 degrees and raise your arms in front of you. Hold for 60 seconds. (Too easy? Place a weight in your lap.)

 

2. HIP THRUST

This motion improves hip mobility and glute strength to increase your dynamic power (or, shall we say, your thrust capacity)

 DO IT:

Lie face up on the floor, knees bent and feet flat

 

(a), Press through your heels to raise your hips so your body forms a straight line from shoulders to knees.

(b); squeeze your glutes for 10 seconds, then lower hips without letting them touch the floor, That’s one rep Do 12.

 

3. HIP-FLEXOR STRETCH

Whether you have a kinky new pose you’re dying to try or you just want to be able to wrap your legs around him, developing more hip flexibility is crucial.

 DO IT:

Kneel with one foot in front of you, knees bent 90 degrees. Keep your torso upright and rest your hands on your hips

(a). Gently push your hips forward as far as you can, maintaining an upright torso.

(b). Hold for 10 to 20 seconds, then repeat on the other side.

Quick Tip : Increase the Intensity of the stretch by raising your opposite arm straight overhead.

 

 

4. LEG-LOWERING DRILL

 Be forewarned: This core toner may cause more intense O’s.

 

DO IT:

Lie face up on the floor, arms out, and raise both legs 90 degrees

(a). Keeping your legs together and core engaged, slowly lower your legs, stopping  just before they touch the floor.

(b). Pause, then slowly raise them back to start. That’s one rep; do 10.

 Quick Tip Keep your legs tightly together and your knees slightly bent.