10 Yoga Poses to Try on This World Mental Health Day
Despite our hectic schedules, we are able to give our bodies the time and attention they require to stay healthy. However, we are overlooking a critical part of life: mental health. This requires as much, if not more, attention than
Hip Dip- The Latest Women Body Trend
Lately, the internet seems to be obsessed with the latest body trend, "Hip dips." These are the natural inward curves found above your thighs below your hips. This shape is also known as violin dips or violin hips, and it
10 Best exercises to lose belly fat at home
If you’re planning to get a toned and flat belly then it’s a great idea as it will also improve your health. Many health diseases like high cholesterol, high blood pressure, heart diseases, and difficulty in breathing may cause belly
Everything You Need to Know About Weight Training
Fitness and Wellness strengthen your mental, emotional, and physical health. You can build up your training skills with few easy steps and functional movements. In this article, you will go through everything you need to know about weight training to
12 Warm-Up Exercises Before You Begin Your Workouts
Warm-up exercises are done to prepare your body for any physical activity like sports, or weight lifting. Warming up the body is very beneficial for us in many ways and minimizes the chances of injury in a particular activity. 1. Simple
Kettlebells Vs Dumbbells
Both will help shape up your arms in time for sleeveless season, but which weight rules? Goal: Shoot for two to three weekly strength workouts on non consecutive days. Kettlebells The Real Deal - K-bell swings mimic how you move in daily life so tasks
3 Super Easy Workouts For Total Body Toning
With the festive season upon us, and the inevitable indulgences that accompany this time of year, there’s no better time to add some extra exercise to your routine and employ some damage limitation! And, being the party season, you’re going
15 Calf Exercises That Will Tone Your Legs Like You Wouldn’t Believe
Build beautiful calves with these 15 easy workout which you can do at home. Calves build powerful legs and make women more sexy.
10 Minute Calf Workout For Women
Your calf muscles get secondary attention in most lower body workouts. You do not have to add weights if you are looking for a nice toned effect, burn a little bit of fat off and get the muscles to pop
15 Leg Gain Workouts For Supermoms
Your quadriceps, being the biggest muscle group, are in charge of everything from keeping your knees aligned to assisting you in everyday actions like walking, etc. There are several effective leg workouts that may help develop your quadriceps. We have