Hip Dip- The Latest Women Body Trend
Lately, the internet seems to be obsessed with the latest body trend, "Hip dips." These are the natural inward curves found above your thighs below your hips. This shape is also known as violin dips or violin hips, and it
8 Proven Ways to Reduce and Eliminate Bloating
What is bloating? It is the stage when your belly feels full and swollen after eating. It commonly occurs due to the buildup of gas in the tract called the gastrointestinal tract. In simple words, bloating is caused when an extra
5 Health Advantages Of Pineapple
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7 Symptoms You Should Never Ignore
We all get the occasional ache or pain; it’s usually remedied by an early night, or a trip to the chemist. But, how do you tell a harmless twinge from a symptom linked with a more serious condition?
The 20 Best Sunscreens Handpicked By Dermatologists
Why is wearing sunscreen so important? Your skin needs protection against certain environmental factors that can be really damaging. For example, up to 80% of the sun rays can filter through the clouds and the same ratio of UV rays is
15 BEST SWIMSUITS to flaunt summer 2021
Out of a gazillion of the reason why you need a perfect fit one-piece swimsuit is the scorching heat and summers ahead. Everyone wants to make their summers memorable and then who doesn’t like a perfect swimsuit that one can
15 Calf Exercises That Will Tone Your Legs Like You Wouldn’t Believe
Build beautiful calves with these 15 easy workout which you can do at home. Calves build powerful legs and make women more sexy.
15 Leg Gain Workouts For Supermoms
Your quadriceps, being the biggest muscle group, are in charge of everything from keeping your knees aligned to assisting you in everyday actions like walking, etc. There are several effective leg workouts that may help develop your quadriceps. We have
7 Energizing & Repairing Tropical Fuel You Must Eat
GIVE YOUR MUSCLES A REFRESHING DIP. BOOST YOUR TRAINING RESULTS WITH ENERGIZING, REPAIRING FRUIT. As you know, protein (amino acids, specifically) is essential for muscle recovery and repair. (That’s probably why you diligently gulp down a protein shake after a workout,
10 Prevention Better Than Cure
Excess weight makes it harder for the body to use insulin for controlling blood sugar, If you are overweight, shedding even a few lbs can improve the body’s ability to use insulin and prevent rise of blood sugar. BMI (calculated