10 Superb Looks In Just 10 Minutes for This Valentine’s Day
Valentine’s Day only comes once in a year, and yet you have no idea how to be stunning! I know you ladies want to have that glamorous look that will make Cupid busy, not by looking for men to shoot
Walking vs Running
If you have walker’s insecurity or runner’s remorse, kick it to the curb by deciding which is better for you.
4 Must Eat Foods For Healthy Winter
During the winter months, it can be hard to maintain healthy eating and exercise habits. However, for those of you that are really serious about finding ways to stay healthy during the winter months, with a little creative thinking, you
5 Super Easy Bedroom Workouts For Weight Loss
Just sound the alarm (clock) and wake up 20 minutes earlier to exercise in the comfort of your boudoir; use your mattress and pillow as props for the moves below-and wear your pj’s, if you please! Note – First, warm up your body for
3 Ways To Get Rid Of Stress By Yourself
Finding it difficult to release stress? It isn’t just in your head; stress can cause aches and pains throughout your entire body. Rid yourself of it by paying attention to how your mood impacts different parts of your body and
Kettlebells Vs Dumbbells
Both will help shape up your arms in time for sleeveless season, but which weight rules? Goal: Shoot for two to three weekly strength workouts on non consecutive days. Kettlebells The Real Deal - K-bell swings mimic how you move in daily life so tasks
9 Essential Things To Know About Multivitamins While Weight Loss
1. LOSERS NEED MULTIS When shedding pounds , you are probably calories – and vitamins and minerals. “It’s difficult to get all the essential nutrients to less than 1,600 calories per day A multivitamin can replace important nutrients that you may
3 Ways To Get Your Glow On !
1 SMARTEN UP YOUR DIET A healthy, balanced diet is the key to beautiful skin. Aim to eat lots of fruit and veg daily, and add oily fish, and nuts and seeds to your diet. 2 EXERCISE REGULARLY Exercise helps to improve toxin
4 Better Sex Workouts For Women
Kegels aren’t the only exercise with down-below payoffs. Bring on the fireworks with these four simple strength moves.. Mix three sets of each into your regular gym routine up to three days a week for more gratifying sessions in the
3 Amazing Tips To Spice Up Your Relationship Again
Every relationship has its woes and unfortunately, this is part of the inevitable. People get bored, comfortable, or begin to take for granted some things because they think they’ll have it forever. The challenge of making you his is gone,