20 Healthy Life Hacks
Things that can help improve your quality of life and mental health:
Early to bed early to rising
Be in bed by 11 p.m. and up by 7 a.m. Not only are you more productive in the morning, but you may also accomplish a lot if you are in a good mood and well-rested.
Bananas have amazing nutritional value. Freezing, and adding them later to your smoothies makes it cold, thick, and creamy.
Get maternal and responsible
Have something you can nurture and care for. You may acquire a plant to water and care for every day, or a pet to give you a feeling of purpose.
Train in the morning
Incorporating a workout can be difficult if your day starts at 5 but remember that training releases endorphin. The feeling of euphoria and accomplishment after a workout is a result of that. If you train in the morning this will put you in a positive headspace
Listen to music that makes you happy
Listening to sad music while depressed is only going to generate more sadness. If you listen to some fun upbeat music while doing something uninteresting, it can make the task more bearable by generating a good vibe.
Exfoliate and moisture in the shower
Having hydrated skin makes you feel refreshed and good about yourself. You can either make your exfoliator with coconut oil, raw sugar, ground coffee or purchase a natural one.
A minimum 3 step nighttime routine
Three specific things that you do every single night before you to bed. Give your body the cues and the signals that it’s time to weigh down and go to sleep. Can be anything like cutting off your screen time, that might help you wind down and relax your body
Inspired not jealous
Surround yourself with people who want the best for you. Especially in this era when looks and material wealth are trending. Appreciate what others have and take it as an inspiration for yourself. Jealousy is toxic for your heart, mind, and soul.
Utilize bodyweight exercises
Simply because machines are overrated.
Go outside every day
Being outside is natural for the human body and even better if you can take your shoes off and walk bare feet.
Take time to tidy
Organized space gives you an organized calm mind.
A break from your phone
Digital detoxes can help you recharge your brain, especially during outdoor time.
The power of herbs and spices
A major way to keep your diet fresh and fun and you don’t get ill from healthy foods.
Facial skin care will take your skin from mediocre to at its best and glowing. Serums are generally incredible. Everyone’s skin is different, you have to figure out what works best for your skin.
Take a probiotic every morning
Take a probiotic before food and always snack on fruits.
Pretend you are in labor when you’re stressed
When you are stressed to a point of crying, pretend that you are in labor. Inhale through your nose and hold it for 3 to 5 seconds then exhale through the mouth. Try to make the exhale two times longer than the inhale.
Listen to podcasts
Listen to something informative or funny or just like entertaining, it will boost your mood.
Embrace chia seeds
Great for the bowel and stool.
Oiling your greens
It will work wonders for your digestion. If you feel bloated or gurgly after having salad, could be because of raw greens. Dress your salads with oils like coconut, avocado, or flaxseed, to aid digestion.