8 Proven Ways to Reduce and Eliminate Bloating
What is bloating? It is the stage when your belly feels full and swollen after eating. It commonly occurs due to the buildup of gas in the tract called the gastrointestinal tract. In simple words, bloating is caused when an extra
10 Ways to Prevent Pimples: Clear Up Your Complexion
10 Things you can do in order to prevent pimples from happening in the first place!
What you should know about chemical peels
What are chemical peels? A chemical peel is a cosmetic treatment in which the defects on your face, neck, and hair are treated by a chemical solution. This solution contains different type of acids that work for your skin by going
10 Best exercises to lose belly fat at home
If you’re planning to get a toned and flat belly then it’s a great idea as it will also improve your health. Many health diseases like high cholesterol, high blood pressure, heart diseases, and difficulty in breathing may cause belly
7 rules when buying sports bras
People often underestimate the importance of choosing a sports bra. What you don’t know is that wearing the wrong sports bra can cause soreness and even sag in some cases. Musculoskeletal pain is another common side effect of wearing ill-fitting
What Causes Dark Underarms, and how they are Treated
Our underarms are of the same skin tone as the rest of the body, but sometimes they can turn into a dark tone. We can say that it is discoloration, like what happens to other parts of the body. Darker
Everything You Need to Know About Weight Training
Fitness and Wellness strengthen your mental, emotional, and physical health. You can build up your training skills with few easy steps and functional movements. In this article, you will go through everything you need to know about weight training to
20 Women Share Their Experience on an IUD
There are many options when It comes to choosing your birth control. Before deciding anything, you must go to your doctor and see what's your doctor suggests to you. Here are some women who shared their experiences of having an
10 Hair Tips Every Girl Should Know
Maintaining the freshness and glory of hair is a big challenge. The perfection of the hair depends upon hair care. Here are some basic tips every girl should know to get healthier hair.
12 Warm-Up Exercises Before You Begin Your Workouts
Warm-up exercises are done to prepare your body for any physical activity like sports, or weight lifting. Warming up the body is very beneficial for us in many ways and minimizes the chances of injury in a particular activity. 1. Simple