10 Yoga Poses to Try on This World Mental Health Day
Despite our hectic schedules, we are able to give our bodies the time and attention they require to stay healthy. However, we are overlooking a critical part of life: mental health. This requires as much, if not more, attention than
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4 Yoga Postures To Help Ease Heartburn
In case you have ever had butterflies in your stomach prior to a large demo or significant test, you realize what anxiety can perform to the digestive system. The truth is, scientists in the emerging specialty neurogastroenterology which analyzes the